Spring 14 Paleo Challenge, Week 6

Monday, 4/28
Bacon and Eggs
Nugo Organic bar
Kalbi skirt steak and snow peas
Gluten free pizza with pepperoni, goat cheese, onions, peppers
Peeps!

Tuesday, 4/29
Bacon and Eggs
Nugo Organic bar
Steak salad, no croutons or parmesan
Nugo Organic bar
Steak fajitas, hold the carbs and dairy
Cider
Peeps!

Wednesday, 4/30
Bacon and eggs
Spinach Salad
Ribeye steak and Broccoli
Bowl of blueberries

Thursday, 5/1
Bacon and eggs
Steak salad (hold the croutons and parmesan cheese)
Training with Zack after work
Egg protein shake, summer sausage
Bowl of blueberries

Friday, 5/2
Bacon and eggs
Nugo Organic bar
Builders bar
Diet coke (boo!)
Paleo meatballs in red sauce, cauliflower
Ginger molasses gluten free cookies

Saturday, 5/3
Mobility class with Zack in the morning (30 min squat challenge!)
El Diablo omelet at Hale's
Snack on summer sausage and sheep cheese throughout the afternoon
Leftover paleo meatballs

Sunday, 5/4
Summer sausage snacking throughout the day
Mixed Berries with Whip Cream
Ginger molasses gluten free cookie
Baked Chicken with spices, ceasar salad

Spring 14 leaning challenge, week 5

Monday, 4/21

Breakfast

Bacon and Eggs

Lunch

Salad with 4oz salmon

Snack

Nugo Organic bar

Dinner

4oz steak

Broccoli

Tuesday, 4/22

Bacon and Eggs

Cup of Chili

Chicken sausage and sauteed onion

Home made Carrot and Pineapple juice in the Vitamix
Two tsp almond butter
Bowl of blueberries

Wednesday, 4/23
Bacon and Eggs
Cup of chili
Nugo Organic bar
2 tsp almond butter
2 chicken sausages, with sauteed onions and peppers
Bowl of blueberries

Thursday, 4/24
Bacon and Eggs
Spinach salad with 4oz salmon
Steak fajitas, hold the tortillas, rice, beans and dairy.  2 margaritas

Friday, 4/25
Bacon and Eggs
Salmini and almond butter
Nugo Organic bar
Grassfed ribeye steak, mixed berries, 2 glasses wine

Saturday, 4/26
Bacon and Eggs
Leftover ribeye, bowl of blueberries

Sunday, 4/27

Several slices of summer sausage

2 glasses of almond milk

Package of peeps!

Grassfed beef short ribs (very fatty!)

Broccoli

2 Tsps almond butter

Spring 14 leaning challenge, Week 4

Monday, 4/14

Breakfast

Bacon and Eggs

Snack 

Nugo Organic bar

Lunch

Steak Salad at Cuoco

Dinner

Ribeye Steak, broccoli

Dessert

Blueberries and whip cream

Tuesday, 4/15

Breakfast

Bacon and Eggs

Snack

Think thin bar (pressed the wrong button on vending machine)

Lunch

Spinach and Kale salad with various veggies, bacon bits, sheep feta and 4oz salmon

After work workout with Zack followed by class with Zack (tired!)

Dinner

Egg white protein and almond milk shake

3oz or so of summer sausage with mayo

Mixed berry sorbet made in the vitamix, whip cream on top

Wednesday, 4/16

Breakfast

Bacon and eggs

Lunch (on the drive to vacation)

Salamini bits

Few leftover fries and 5 peeps

Dinner

Eggs with peppers

Thursday, 4/17

Workout at chelan valley crossfit (cvcf)

Brunch

Eggs with red peppers

Dinner

Steak and broccoli

Spoonful of almond butter

Dessert

Blueberries and whip cream

Friday, 4/18

Workout at cvcf, 200 lb C/J PR

Lunch

Carne Asada, hold the beans, rice and tortillas

Dinner

Steak kabobs

Wine

Dessert

Cookies (boo!)

Saturday, 4/19
Workout at cvcf
Post-workout
3 egg Scramble with onions

Wine tasting in the afternoon

Dinner
Two grassfed hot dogs, left over broccoli

Dessert
Blueberries

Sunday, 4/20
Breakfast
Grass fed hot dog

Lunch (trip snacks for the drive)
Diet coke, Jalapeno potato chips, beef jerky

Dinner
Atkins pizza (mozzarella, pizza sauce, pepperoni and jalapeno heated up on a plate)

Spring 14 Paleo Challenge, Week 3

Monday, 4/7
Breakfast
Bacon and Eggs

Snack
Nugo Organic bar

Lunch
Salad with braised beef on top

Snacks (bad)
Organic peanut butter cups and 70% cocoa chocolate bar from vending machine

Dinner
Braised beef hors d'ouevres at work event
3 glasses of wine

Tuesday, 4/8
Breakfast
Nugo Organic bar

Lunch
Salad with salmon toppers

Dinner
Mashed sweet potatoes and three eggs, over easy
Glass of veggie juice

Dessert
Bowl of blueberries with whip cream x2

Wednesday, 4/9
Breakfast
Small glass of almond milk

Lunch
Salad with 4oz salmon toppers

Snack
Nugo Organic bar

Dinner
Ribeye steak, mashed sweet potatoes, asparagus, almond milk

Thursday, 4/10
Breakfast
Bacon and Eggs

Lunch
Nugo Organic bar

Snacks
2 hard boiled eggs
Package of salami bits

Worked out with Zack -- muscle up progressions, dips, and cleans (because they're awesome!)

Post workout snack
Egg White protein shake made with half water, half almond milk

Dinner
6oz ribeye steak
blueberries and raspberries
Fried sweet potatoes
9 almonds

Friday, 4/11
Breakfast
Bacon and Eggs

Lunch
Salad with salmon topper

Snacks
Nugo Organic bar
2 glasses of wine, which led to 2 slices of pepperoni pizza

Dinner
Beef Short ribs
Cauliflower latkes
Mixed fresh berries

Dessert
Fruit slices candy

Midnight snack
Blueberries with whip cream

Saturday, 4/12
2 hours at the gym - muscle up progressions then Dave's mobility class

Post-workout snack
Egg white protein shake

Dinner
Leftover ribeye steak
Blueberries with whip cream
10 almonds

Sunday
Breakfast
Egg white protein shake, blueberries with whip cream

Lunch
El Diablo omelet at Hale's with a side of bacon

Dinner
Steak fajitas with veggies and guac (hold everything else)
3 ciders (gluten free)