Breakfast
Bacon and Eggs
Snack
Nugo Organic bar
Lunch
Steak Salad at Cuoco
Dinner
Ribeye Steak, broccoli
Dessert
Blueberries and whip cream
Tuesday, 4/15
Breakfast
Bacon and Eggs
Snack
Think thin bar (pressed the wrong button on vending machine)
Lunch
Spinach and Kale salad with various veggies, bacon bits, sheep feta and 4oz salmon
After work workout with Zack followed by class with Zack (tired!)
Dinner
Egg white protein and almond milk shake
3oz or so of summer sausage with mayo
Mixed berry sorbet made in the vitamix, whip cream on top
Wednesday, 4/16
Breakfast
Bacon and eggs
Lunch (on the drive to vacation)
Salamini bits
Few leftover fries and 5 peeps
Dinner
Eggs with peppers
Thursday, 4/17
Workout at chelan valley crossfit (cvcf)
Brunch
Eggs with red peppers
Dinner
Steak and broccoli
Spoonful of almond butter
Dessert
Blueberries and whip cream
Friday, 4/18
Workout at cvcf, 200 lb C/J PR
Lunch
Carne Asada, hold the beans, rice and tortillas
Dinner
Steak kabobs
Wine
Dessert
Cookies (boo!)
Saturday, 4/19
Workout at cvcf
Post-workout
3 egg Scramble with onions
Wine tasting in the afternoon
Dinner
Two grassfed hot dogs, left over broccoli
Dessert
Blueberries
Sunday, 4/20
Breakfast
Grass fed hot dog
Lunch (trip snacks for the drive)
Diet coke, Jalapeno potato chips, beef jerky
Dinner
Atkins pizza (mozzarella, pizza sauce, pepperoni and jalapeno heated up on a plate)
Saturday, 4/19
Workout at cvcf
Post-workout
3 egg Scramble with onions
Wine tasting in the afternoon
Dinner
Two grassfed hot dogs, left over broccoli
Dessert
Blueberries
Sunday, 4/20
Breakfast
Grass fed hot dog
Lunch (trip snacks for the drive)
Diet coke, Jalapeno potato chips, beef jerky
Dinner
Atkins pizza (mozzarella, pizza sauce, pepperoni and jalapeno heated up on a plate)
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