Friday
Breakfast -- beef sticks and blueberries
First lunch --- greek salad
Second lunch -- 4oz salmon
Dinner -- 4 glasses of wine, beef tartare, cheese curds, lamb satay and chicken curry
Saturday --
Pre-crossfit breakfast - blueberries and beef sticks
Lunch -- Hales's omelette special; three eggs, cheddar cheese, three different kinds of peppers and onions, caribbean habanero jerk sauce and sour cream
Dinner -- 4 glasses of wine, corn chips and salsa, beef with salsa and chimichurri sauce and caramelized onions
Sunday
Lunch-- 2 eggs and fried Hebrew National beef salami
Dinner -- salad with ceasar dressing, italian spiced meatballs
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