Breakfast -
4oz meatloaf (grass fed hamburger, gluten free bread crumbs, chopped onions and celery) with homemade sauce (ketchup with chipotle peppers added)
8oz glass of "attitude cleanse" veggie juice (beets, ginger, cayenne, assorted veggies) from Alive Juice Bar
2tsp (6g of fat) organic almond butter
Lunch
4oz meatloaf
2 cups blueberries
1 tsp almond butter
Snack
2oz summer sausage
1 tsp almond butter
8oz veggie juice
Dinner
5oz meatloaf
80g sweet potato, raw, sliced
2tsp almond butter
4oz veggie juice
Monday, 3/24
Breakfast
3 egg scramble with onions and peppers, 3 slices bacon
Lunch
Spinach salad with peppers, pickled onions, balsamic vinaigrette and 4oz Salmon
Snack
Nugo Organic bar
Dinner
6-7 chicken skewers (1oz each?)
2tsp almond butter
1 cup blueberries
Tuesday, 3/25
Breakfast
3 egg scramble with onions and peppers, 2 slices bacon
2 tsp Almond butter
Side note: First time I have used the second hole in my belt for a while!
Lunch
Spinach salad with peppers, pickled onions, sheep feta, eggs, balsamic vinaigrette, and 4oz salmon on top
Snack
Nugo Organic bar
Dinner
5oz chicken bratwurst with 1-2 tsp of mayo
Homemade sweet potato chips (unknown qty)
Wednesday, 3/26
Breakfast
3 egg scramble with onions and peppers, 3 slices bacon
Snack
Nugo Organic bar
Lunch
Steak Salad at cuoco
Snack
Nugo Organic bar
Dinner
~6oz ribeye steak
Salad with balsamic and sheep feta
1/3 hot dog
2 tsp almond butter
Muscle up transition practice after dinner!
Thursday, 3/27
Breakfast
3 egg scramble with onions and peppers, 3 slices bacon
Snack
Nugo Organic bar
Lunch
Salad
Snack
Nugo Organic Bar
Workout with Zack -- handstand practice and hammy stretching!
Dinner
6oz grassfed beef burger, light BBQ sauce
2 slices bacon
1 tbsp (14g fat) of coconut oil
Friday, 3/28
Breakfast
3 egg scramble, 3 slices of bacon "the usual"
Snack
Nugo Organic bar
Lunch
Spinach salad, added a little kale this time along with my usual toppings.
Snack
4oz organic beef jerky
Dinner
Steak with sheep feta, spinach and spices rolled inside it
Cauliflower and Sweet potato dish of some sort
10 almonds
asparagus/leeks/pine nuts/bacon bits dish of some sort
After dinner snack
~2oz summer sausage and 1/2 cup blueberries
1 tbsp (14g fat) of coconut oil
Friday, 3/28
Breakfast
3 egg scramble, 3 slices of bacon "the usual"
Snack
Nugo Organic bar
Lunch
Spinach salad, added a little kale this time along with my usual toppings.
Snack
4oz organic beef jerky
Dinner
Steak with sheep feta, spinach and spices rolled inside it
Cauliflower and Sweet potato dish of some sort
10 almonds
asparagus/leeks/pine nuts/bacon bits dish of some sort
After dinner snack
~2oz summer sausage and 1/2 cup blueberries
Saturday, 3/29
Crossfit homework (muscle up, ring rows and dips practice) plus Dave's mobility class
Brunch
3 egg "el diablo" omelet at Hale's, with goat cheese and veggies
7 slices of bacon
Snack
1/2 cup of blueberries
2oz or so of summer sausage
6 almonds
4oz organic beef jerky
Dinner
Leftovers from last night
3tsp almond butter
1/2 cup blueberries
Sunday, 3/30
Munched throughout the day...
20 almonds, 3 tsp almond butter, 4-6 oz of summer sausage, 4oz beef jerky, 3 cups blueberries
6oz reheated steak
Dinner
Eggs, chicken sausage, kale scramble
2tsp almond butter
Snack
1/2 cup of blueberries
2oz or so of summer sausage
6 almonds
4oz organic beef jerky
Dinner
Leftovers from last night
3tsp almond butter
1/2 cup blueberries
Sunday, 3/30
Munched throughout the day...
20 almonds, 3 tsp almond butter, 4-6 oz of summer sausage, 4oz beef jerky, 3 cups blueberries
6oz reheated steak
Dinner
Eggs, chicken sausage, kale scramble
2tsp almond butter
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