Spring 14 Paleo Challenge, Week 2

Monday, 3/31
Breakfast
3 egg scramble and bacon

Snack
Nugo Organic bar

Lunch
Spinach and veggies salad, topped with sheep feta cheese, balsamic vinaigrette, bacon bits, egg and 4oz salmon

"Snack"
3 glasses champagne, liver pate, and a meatball (first fall off the wagon!)

Dinner
4oz organic burger
Kale with sheep parmesan, vinaigrette and goat cheese dressing

Dessert
2 bowls blueberries with whip cream

Tuesday, 4/1
Breakfast
3 egg scramble plus bacon

Missed lunch - ate out of the (less evil) vending machine -- 2 Nugo organic bars and 1 Builder's bar

Worked out with Zack - muscle up practice, ring rows, dip supports

Dinner - 6oz steak, kale salad with ceasar dressing and sheep parmesan, few berries

Wednesday, 4/2
Breakfast
3 fried eggs, 9 almonds, 1 cup blueberries

Lunch
Salad at cafeteria

Snack
4oz organic beef jerky, 1/2 cup blueberries, 2 tsp almond butter

Dinner
2 fried eggs, 3 small chicken sausage patties
1 cup blueberries with whip cream

Thursday, 4/3 (day trip for work: 6am flight out, 7pm flight back)
Breakfast
4oz beef jerky, 2 tsp almond butter

Lunch
4 steak tacos, no tortilla. A dollop of guacamole, some cheese, and salsa

Dinner
Steak fajitas, hold the beans, rice, tortillas, and dairy. (peppers onions, steak and guac only)

Snack
Beef Jerky (non-organic) on the plane

Friday, 4/4
Breakfast
Didn't have time for real breakfast, so had a Nugo Organic bar

Lunch
Spinach and kale salad, with various veggies and 4oz salmon on top

Snacks
Builder's bar and Organic dark chocolate peanut butter cups

Dinner
Grilled chicken leg/thigh (skin on)
Quinoa slaw
Beets
Eggplant/Bell pepper salad

Dessert
Gluten free ginger molasses cookie

Saturday, 4/5
Brunch
Omelet with sauteed peppers, onions and goat cheese. Side of bacon

Snacks through the afternoon
Summer sausage, beef jerky, almonds

Bad snacks
Microwave Popcorn and 2 mini-York Peppermint patties

Dinner
Fried summer sausage and Quinoa slaw

Sunday, 4/6
Worked out -- muscle up progression and then Andy's metcon (15 pullups, 400m run, 25 wall balls)x3
Post-workout
Egg White protein shake, 2oz summer sausage, 10 almonds

Dinner

Flank steak stuffed with spinach and sheep feta cheese and olive marinade. 

Three glasses of wine

Dick's vanilla shake (which confirms my point that I shouldn't drink wine during Paleo challenge)