Saturday
Breakfast - Beef sticks, blueberries and a handful of almonds
Lunch - Cheese, more blueberries with whip cream, and a glass of milk
Dinner - Left over Steak
Dessert - bowl of blueberries and whip cream
Sunday
Floor press at the Crossfit - Finished up at 5 reps x 80kg (body weight), but could have done more I think.
Breakfast - 2 scoops of Syntha-6 in 10oz of whole milk and about 1/3 of a sweet potato
Lunch - Blueberries, beef sticks, and an atkins bar
Dinner - Meatballs, almonds, salad with ceasar dressing, peppers and onions, and a little left over broccoli
Dessert - bowl of blueberries with whip cream
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