Week 7

Monday
Breakfast - pre-workout blueberries and sweet potatoes
Post workout - Double portion of Syntha-6 in Whole milk
Lunch - Steak salad
Snack - Walked past a leftover pepperoni pizza at work and ate two pieces
Snack - 4 beef sticks and a handful of almonds
Dinner - Two chicken sausages, spinach/feta salad, and a little leftover horiatiki salad
Dessert - blueberries and whip cream

Tuesday
Breakfast - Atkins bar
Snack - 70% cocoa chocolate bar
Lunch - Steak salad with balsamic vinaigrette
Snack - small box of raisin and a couple gulps of kale juice
Dinner - Hormel Chili, two bowls of blueberries, slim jim, two beef sticks, two glasses of whole milk, and an atkins bar
Dessert - Bowl of blueberries and whip cream

Wednesday
Breakfast - Atkins bar and a slim jim and a big glass of milk
Snack - 70% cocoa chocolate bar, and Jack Links Beef Jerky
Lunch - Burger hold the bun and a few french fries
Dinner - 5 beef sticks, one tuna patty, one bowl of blueberries, a big glass of milk and some salad
Dessert - Bowl of blueberries with whip cream

Thursday
Breakfast - Atkins bar and a big glass of milk
Lunch - Steak Salad and a smoothie with double protein powder
Dinner - Tuna patty, a glass of milk, broccoli, spinach salad,

Friday
Breakfast - Atkins bar, half a sweet potato
Lunch - Big burger with habanero mayo, jalapenos, satan's tears ketchup (Called the tear jerker) and a butterfinger milkshake
Dinner - Steak and chicken wings

Weekend, week 6

Saturday
Breakfast - Beef sticks, blueberries and a handful of almonds
Lunch - Cheese, more blueberries with whip cream, and a glass of milk
Dinner - Left over Steak
Dessert - bowl of blueberries and whip cream

Sunday
Floor press at the Crossfit - Finished up at 5 reps x 80kg (body weight), but could have done more I think.
Breakfast - 2 scoops of Syntha-6 in 10oz of whole milk and about 1/3 of a sweet potato
Lunch - Blueberries, beef sticks, and an atkins bar
Dinner - Meatballs, almonds, salad with ceasar dressing, peppers and onions, and a little left over broccoli
Dessert - bowl of blueberries with whip cream

Friday week 6

Breakfast - Beef sticks and a slim jim, some almonds and blueberries, and a blueberry/strawberry and whey protein smoothie
Lunch - Four pieces of cheese
Dinner (post workout) - Beef sticks, Blueberries, two small chicken sausages, sauteed peppers and onions, glass of milk, glass of home made kale/beet/lemon juice, 1/2 of a Steve's original Paleo pack.
Snack - Atkins Bar

Thursday week 6

Breakfast - Steve's Paleo kit, plus a bowl of blueberries and half a sausage
Lunch - Salad with a piece of Salmon
Dinner - Various quesadillas at work event, and three glasses of wine.

Wednesday of week 6

Breakfast - nothing
Lunch - Steve's original Paleo Kit
Snack - Bowl of blueberries, three slim jims
Dinner - Hormel Chili, no beans and a bowl of blueberries

Tuesday, week 6

Breakfast - Three egg and cheese omelet, one piece of string cheese
Lunch - Chicken noodle soup, two pieces string cheese
Dinner - Chicken broth

Monday, week 6

Breakfast
Atkins bar, two beef sticks, slim jim, big bowl of blueberries and a handful (maybe 10) almonds
Lunch - Salad at work cafe, with salmon on top
Dinner - Fat free yogurt, two cups of milk, two pieces of cheddar cheese, three fried eggs