Week 7

Monday
Breakfast - pre-workout blueberries and sweet potatoes
Post workout - Double portion of Syntha-6 in Whole milk
Lunch - Steak salad
Snack - Walked past a leftover pepperoni pizza at work and ate two pieces
Snack - 4 beef sticks and a handful of almonds
Dinner - Two chicken sausages, spinach/feta salad, and a little leftover horiatiki salad
Dessert - blueberries and whip cream

Tuesday
Breakfast - Atkins bar
Snack - 70% cocoa chocolate bar
Lunch - Steak salad with balsamic vinaigrette
Snack - small box of raisin and a couple gulps of kale juice
Dinner - Hormel Chili, two bowls of blueberries, slim jim, two beef sticks, two glasses of whole milk, and an atkins bar
Dessert - Bowl of blueberries and whip cream

Wednesday
Breakfast - Atkins bar and a slim jim and a big glass of milk
Snack - 70% cocoa chocolate bar, and Jack Links Beef Jerky
Lunch - Burger hold the bun and a few french fries
Dinner - 5 beef sticks, one tuna patty, one bowl of blueberries, a big glass of milk and some salad
Dessert - Bowl of blueberries with whip cream

Thursday
Breakfast - Atkins bar and a big glass of milk
Lunch - Steak Salad and a smoothie with double protein powder
Dinner - Tuna patty, a glass of milk, broccoli, spinach salad,

Friday
Breakfast - Atkins bar, half a sweet potato
Lunch - Big burger with habanero mayo, jalapenos, satan's tears ketchup (Called the tear jerker) and a butterfinger milkshake
Dinner - Steak and chicken wings

Weekend, week 6

Saturday
Breakfast - Beef sticks, blueberries and a handful of almonds
Lunch - Cheese, more blueberries with whip cream, and a glass of milk
Dinner - Left over Steak
Dessert - bowl of blueberries and whip cream

Sunday
Floor press at the Crossfit - Finished up at 5 reps x 80kg (body weight), but could have done more I think.
Breakfast - 2 scoops of Syntha-6 in 10oz of whole milk and about 1/3 of a sweet potato
Lunch - Blueberries, beef sticks, and an atkins bar
Dinner - Meatballs, almonds, salad with ceasar dressing, peppers and onions, and a little left over broccoli
Dessert - bowl of blueberries with whip cream

Friday week 6

Breakfast - Beef sticks and a slim jim, some almonds and blueberries, and a blueberry/strawberry and whey protein smoothie
Lunch - Four pieces of cheese
Dinner (post workout) - Beef sticks, Blueberries, two small chicken sausages, sauteed peppers and onions, glass of milk, glass of home made kale/beet/lemon juice, 1/2 of a Steve's original Paleo pack.
Snack - Atkins Bar

Thursday week 6

Breakfast - Steve's Paleo kit, plus a bowl of blueberries and half a sausage
Lunch - Salad with a piece of Salmon
Dinner - Various quesadillas at work event, and three glasses of wine.

Wednesday of week 6

Breakfast - nothing
Lunch - Steve's original Paleo Kit
Snack - Bowl of blueberries, three slim jims
Dinner - Hormel Chili, no beans and a bowl of blueberries

Tuesday, week 6

Breakfast - Three egg and cheese omelet, one piece of string cheese
Lunch - Chicken noodle soup, two pieces string cheese
Dinner - Chicken broth

Monday, week 6

Breakfast
Atkins bar, two beef sticks, slim jim, big bowl of blueberries and a handful (maybe 10) almonds
Lunch - Salad at work cafe, with salmon on top
Dinner - Fat free yogurt, two cups of milk, two pieces of cheddar cheese, three fried eggs

Monday, week 5

Monday

Breakfast - A handful of almonds, a couple slices of cheese, two bowls of blueberries

Lunch - snacking throughout the day on almonds, blueberries, cheese, slim jims

Dinner - Two large pieces of chicken, several slices of sweet potato, kale-cucumber-apple-lemon juice, lentils, and paneer saag.

End of Week 4

Went to Crossfit this morning and did weighted ring dips (the Tuesday workout because we're leaving town, then finished with the WoD, "Suicide by Thrusters." Do two "suicides" (think shuttle run from high school gym) and then a minute and a half of Dumbbell thrusters (35lb each side).
Pre-workout - bowl of blueberries and a handful of almonds
Post-workout breakfast - 3 fried eggs, two pieces of cheese, a Hebrew National hotdog (1/8 lb) and a glass (2 cups or so) of whole milk
Lunch with my kids at Hale's Ales - Three egg omelette with cheese, jalapenos and onions, and a few chunks of roasted potato.
Mid-afternoon snack - Atkins bar and some almonds and a glass of milk
Second mid-afternoon snack - Kale and cucumber juice with a splash of apple, strawberry and ginger, made in the Breville juicer
Dinner - 8oz steak, tall glass of milk, and some broccolini.
Snack -Atkins bar

Week 4 Thurs, Fri, Sat

Thursday
Breakfast - 2 eggs, sweet potato and almonds
Lunch - Summer sausage and almonds (stayed home from work)
Dinner - three eggs, 1/2 of a stick of summer sausage (about 4oz) and a glass of whole milk

Friday
Breakfast - One atkins bar
Lunch - 2 pieces of some sort of crustless quiche, salad, and a piece of turkey
Dinner - Finished the summer sausage, some cheese, glass of whole milk

Saturday
Fasted for Yom Kippur
Dinner - Gluten Free pizza and hummus with gluten free pita

Week 4 Tuesday and Wednesday

Tuesday - I am trying to embrace the "lift big, eat big" diet this week and going forward. I probably will lose the leaning challenge, but I hopefully will make up for it in muscle!

Breakfast - Blueberries, a few slices of sweet potato (I'm starting to like eating sweet potato raw) and a couple eggs, up. And some almonds
Lunch - all day meeting at work so all I had was a hunk of chicken and some salad that was provided. I think I had a couple slices of peach too
Before evening workout snack - A few slices of sweet potato and a slim jim for a little bit of protein. Should have had more preceding the 2k row (ugh!)
Dinner - Two bowls of blueberries (4-5 cups?), about 1/4 of a sweet potato, a couple slim jims, about a third of a summer sausage, sliced and sauteed, some almonds, a couple pieces of string cheese.

Looking back on this, I think I didn't eat enough, even though I'm stuffed, and I seem to be putting on weight (for better or worse!)

Wednesday
Breakfast - Blueberries, sweet potato slices, about half of a beef summer sausage, a couple of pieces of string cheese
Lunch - 8oz Sirloin Steak at the Keg and a small ceasar salad
Dinner - Steak with parsnip potato mash, whatever that is, and for an appetizer a poblano pepper stuffed with some kind of cheese. And several glasses of wine.

The rest of week 3!

Wednesday
B - 2 eggs, 6 almonds, and a bowl of blueberries
L - Deviled eggs and steak salad at seastar
D - Steak and salad

Thursday
B - 3 egg omelette with sauteed sweet potatoes and parmesan cheese
L - 3 egg omelette at Shari's with onions, peppers and cheese
D - 2 beers and 3 pieces of pepperoni pizza (Ugh!)

Friday-Sunday
I was on a long weekend with my buddies, so we were sitting around playing games and eating all day.
I ate 3 gallons of blueberries, a whole package (16oz?) of dried mangoes, and a couple bags of beef jerky throughout the day. In addition
Friday Breakfast - 4 egg omelette with sweet potatoes and mozzarella cheese
Lunch - Pastrami, onions, mayo, banana peppers (no bread)
Dinner - Cheeseburger, hold the bun and one beer (corona)

Saturday
Breakfast - 4 egg omelette with sweet potatoes and mozzarella cheese
Lunch - just snacked all day
Dinner - Buffalo wings (sauce is Frank's red hot sauce and butter)

Sunday
Breakfast - 2 eggs, up
Lunch - leftover wings and two coronas and snacking all day
Dinner - Steak, medium rare, and grilled onions (no potato for me) and 3-4 glasses of wine

Monday
Breakfast - beef jerky, the last of the blueberries and a handful of almonds
Lunch - Wendy's burger (open face) and chicken nuggets (ugh again)
Dinner - 3 eggs up, a couple pieces of cheese, small bowl of blueberries, handful of almonds