Saturday, October 8, 2011

Week 4 Thurs, Fri, Sat

Breakfast - 2 eggs, sweet potato and almonds
Lunch - Summer sausage and almonds (stayed home from work)
Dinner - three eggs, 1/2 of a stick of summer sausage (about 4oz) and a glass of whole milk

Breakfast - One atkins bar
Lunch - 2 pieces of some sort of crustless quiche, salad, and a piece of turkey
Dinner - Finished the summer sausage, some cheese, glass of whole milk

Fasted for Yom Kippur
Dinner - Gluten Free pizza and hummus with gluten free pita

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