Sunday, October 9, 2011

End of Week 4

Went to Crossfit this morning and did weighted ring dips (the Tuesday workout because we're leaving town, then finished with the WoD, "Suicide by Thrusters." Do two "suicides" (think shuttle run from high school gym) and then a minute and a half of Dumbbell thrusters (35lb each side).
Pre-workout - bowl of blueberries and a handful of almonds
Post-workout breakfast - 3 fried eggs, two pieces of cheese, a Hebrew National hotdog (1/8 lb) and a glass (2 cups or so) of whole milk
Lunch with my kids at Hale's Ales - Three egg omelette with cheese, jalapenos and onions, and a few chunks of roasted potato.
Mid-afternoon snack - Atkins bar and some almonds and a glass of milk
Second mid-afternoon snack - Kale and cucumber juice with a splash of apple, strawberry and ginger, made in the Breville juicer
Dinner - 8oz steak, tall glass of milk, and some broccolini.
Snack -Atkins bar

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