Sunday, March 23, 2014

Spring 14 Paleo Challenge, Week 1

Sunday, 3/23
Breakfast -
4oz meatloaf (grass fed hamburger, gluten free bread crumbs, chopped onions and celery) with homemade sauce (ketchup with chipotle peppers added)
8oz glass of "attitude cleanse" veggie juice (beets, ginger, cayenne, assorted veggies) from Alive Juice Bar
2tsp (6g of fat) organic almond butter

Lunch
4oz meatloaf
2 cups blueberries
1 tsp almond butter

Snack
2oz summer sausage
1 tsp almond butter
8oz veggie juice

Dinner
5oz meatloaf
80g sweet potato, raw, sliced
2tsp almond butter
4oz veggie juice

Monday, 3/24
Breakfast
3 egg scramble with onions and peppers, 3 slices bacon

Lunch
Spinach salad with peppers, pickled onions, balsamic vinaigrette and 4oz Salmon

Snack
Nugo Organic bar

Dinner
6-7 chicken skewers (1oz each?)
2tsp almond butter
1 cup blueberries

Tuesday, 3/25
Breakfast
3 egg scramble with onions and peppers, 2 slices bacon
2 tsp Almond butter

Side note: First time I have used the second hole in my belt for a while!

Lunch
Spinach salad with peppers, pickled onions, sheep feta, eggs, balsamic vinaigrette, and 4oz salmon on top

Snack
Nugo Organic bar

Dinner
5oz chicken bratwurst with 1-2 tsp of mayo
Homemade sweet potato chips (unknown qty)

Wednesday, 3/26
Breakfast
3 egg scramble with onions and peppers, 3 slices bacon

Snack
Nugo Organic bar

Lunch
Steak Salad at cuoco

Snack
Nugo Organic bar

Dinner
~6oz ribeye steak
Salad with balsamic and sheep feta
1/3 hot dog
2 tsp almond butter

Muscle up transition practice after dinner!

Thursday, 3/27
Breakfast
3 egg scramble with onions and peppers, 3 slices bacon

Snack
Nugo Organic bar

Lunch
Salad

Snack
Nugo Organic Bar

Workout with Zack -- handstand practice and hammy stretching!

Dinner 
6oz grassfed beef burger, light BBQ sauce
2 slices bacon
1 tbsp (14g fat) of coconut oil

Friday, 3/28
Breakfast
3 egg scramble, 3 slices of bacon "the usual"

Snack
Nugo Organic bar

Lunch
Spinach salad, added a little kale this time along with my usual toppings.

Snack
4oz organic beef jerky

Dinner
Steak with sheep feta, spinach and spices rolled inside it
Cauliflower and Sweet potato dish of some sort
10 almonds
asparagus/leeks/pine nuts/bacon bits dish of some sort

After dinner snack
~2oz summer sausage and 1/2 cup blueberries

Saturday, 3/29
Crossfit homework (muscle up, ring rows and dips practice) plus Dave's mobility class
Brunch
3 egg "el diablo" omelet at Hale's, with goat cheese and veggies
7 slices of bacon

Snack
1/2 cup of blueberries
2oz or so of summer sausage
6 almonds
4oz organic beef jerky

Dinner
Leftovers from last night
3tsp almond butter
1/2 cup blueberries

Sunday, 3/30
Munched throughout the day...
20 almonds, 3 tsp almond butter, 4-6 oz of summer sausage, 4oz beef jerky, 3 cups blueberries
6oz reheated steak

Dinner
Eggs, chicken sausage, kale scramble
2tsp almond butter

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