Sunday, December 2, 2012

Food and workout log, 12/2-12/8

Sunday, 12/2 - Got up this morning with a sore (left) shoulder from thrusters yesterday (43 reps at 48kg) plus Dave's shoulder mobility class.
Brunch (10am) - 2oz summer sausage, goat cheese omelet. I fell off the wagon and had some of the kids' Halloween candy.

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