Leaning challenge, week 4

Monday
Breakfast - 3 egg scramble with peppers and onions, two slices bacon
Snack - nugo organic bar
Lunch - spinach and mixed greens salad with veggies, 4oz salmon
Snack - nugo organic bar, diet coke
Afternoon crossfit workout
Dinner - 2oz sweet potato, 2 hebrew national hot dogs, vegan protein shake
Snack - blueberries and whip cream

Tuesday
Breakfast - scramble with peppers and onions, and 2 slices of bacon
Lunch - Spinach salad with salmon at the cafeteria
Dinner - summer sausage, sweet potato, blueberries and whip cream

Wednesday
Breakfast scramble with peppers and onions, and 2 slices of bacon
Lunch - Spinach salad with salmon
Snack - nugo organic bar
Crossfit workout with Duncan
Dinner - 2 hot dogs, tsp of peanut butter and 2oz sweet potato

Thursday
Breakfast AMRAP nutrition bar, paleo beef sticks
Lunch - Nugo organic bar
Snack - hand full of jelly bellies :(
Dinner - Omelet with Goat cheese and salsa, sweet potato

Friday
Brunch - Attitude cleanse juice
Lunch - Lamb curry with mango chutney, hold the cous cous and pita.
Dinner - Summer sausage and beef jerky in the car on the way to Chelan. Several glasses of wine after arrival

Saturday
Crossfit Workout at Chelan Valley CF in Manson
Breakfast - omelet
Lunch - wine tasting starting at about 1pm. A box of Mike and Ike's got consumed along with bbq chicken and kale salad
Dinner - more wine tasting and a big steak covered in grilled onions and bleu cheese.
Dessert - more wine

Sunday
Hot Yoga at Yogachelan
Brunch - omelet, summer sausage
Drive home from Chelan - trip snacks (beef jerky, slim jims, and a peppermint patty)
Dinner - the last of the sheep feta cheese (about 1oz)