Monday, April 1, 2013

Leaning challenge v5! Week 1, 3/30-4/6

So far, not a good start. Traveling and breaking all my rules, starting with no alcohol during leaning challenge!


Sunday 3/30
Lunch - Leftover brisket with BBQ sauce, few slices of sweet potato, Emergenc-E drink
Snack - More brisket!
Dinner - Greek salad at zeeks
Workout - Wendler deadlifts, good mornings and planks
Post workout second dinner - More brisket! And few more slices sweet potato

Monday
Breakfast - Chicken Burrito, hold the rice, beans and tortilla. So basically chicken, salsa and guacamole from qdoba at the airport
Dinner - Steak, many glasses of wine, chicken wings

Tuesday
No breakfast
Lunch - Green salad and a scoop of tuna fish with horseradish mayo, diet coke
Dinner - Steak, 3 diet cokes
Post dinner - Several glasses of wine, sweet potato fries and some chicken wings.

Wednesday
Breakfast - Omelet with peppers and onions, some melon, diet coke

Lunch - Green salad and a scoop of tuna fish with horseradish mayo, diet coke
Dinner - Steak and seasonal veggies, finally was able to avoid the wine!

Thursday
Lunch - Green salad and a scoop of tuna fish with horseradish mayo, diet coke
Snack at airport - Sweet potato fries, wine
Dinner - Finally back home again and ate more leftover brisket and bbq sauce
Dessert - Bowl of Blueberries and whip cream, few slices of summer sausage
Midnight snack - more brisket

Friday
Breakfast - ~2oz of summer sausage and Emergen-C drink
Lunch - Root veggie hash with corned beef and eggs on top
Snack - "attitude cleanse" juice -- beets, carrots, greens, extra ginger, and cayenne. 3 stars out of five spicy and even that was pretty hot!
Dinner - Summer sausage with homemade horseradish mayo and the last of the leftover brisket, and a hot dog (no bun) with grilled peppers and onions.

Saturday
Workout - Dave's Mobility Class plus L1 class with Mike. WOD = I go, you go AMRAP 20 min. 15 Front Squats (40kg), 15 pullups, 200m run.
Brunch - 3 egg scramble, with half an onion and a couple tbsp of goat cheese crumbles, plus 2oz of raw sweet potato and 1oz summer sausage. 1 glass Emergen-C.
Second brunch - el diablo omelet at hale's - onions, peppers, jalapeƱo, goat cheese, and sausage. 2 glasses diet coke
Snack - bowl of blueberries with whip cream
Dinner - summer sausage with homemade horseradish mayo, glass of emergen-C
Post-dinner party - Many glasses of wine, a few slices of pepperoni and two mojitos

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