Monday, May 16, 2011

Monday night - Elizabeth

Did a ghetto version of Elizabeth at the Crossfit tonight.
40kg cleans, and banded ring dips (21-15-9) My elbows and arms hurt a lot now.

For my feeding today:
Breakfast -- fasted
Lunch -- a few almonds just before noon, then a albacore spinach salad at Portage Bay Cafe. Not much dressing, just dry fish, spinach, something like pickled beans and a couple other veggies.
Dinner -- Beefsticks x8, A cup or two of berries, handful of almonds, and half an atkins bar. Yum.

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