Food log starts today, 9/10.
Food log, week 1:
Monday, 9/10
Breakfast - Onion Scramble (1 red onion, 3 eggs, cooked with walnut oil) + 1oz summer sausage
Lunch -- Steak salad (~4oz?) with lettuce, a little red pepper, hazelnuts, and lemon thyme vinaigrette
Snack -- one bottle of "Just Greens" juice from Columbia Gorge Organics. 100 calories, 13 g of carb. It''s made of celery, kale, spinach, and cucumber juice.
Dinner -- 6 florets of pan-fried broccoli (sauteed in walnut oil and garlic), ~2oz of sweet potato, 1 chicken italian sausage (3oz), 1oz summer sausage, left over pickled cabbage salad of some sort.
Tuesday, 9/11
Breakfast -- Skipped
Snack -- 9 almonds
Lunch -- 4 oz grassfed beef burger, sauteed vegetables (not sure how much. probably a couple cups) plus 6 almonds
Afternoon of snacks -- 6 more almonds, 2x Beef Jerky from Brave Horse (maybe about 3oz each?), 5 small deviled eggs. Good news is I drank water rather than wine during my snack breaks!
Dinner -- One piece (3 oz?) of chicken with bottled "Hyderabad Korma" sauce. about 12 broccoli florets.
Dessert -- Crossfit 8pm with Steve!
Wednesday, 9/12
Breakfast -- Red Pepper Omelet (1 Red Pepper, 3 eggs, a bit of walnut oil)
Snack -- 6 almonds
Lunch -- Spinach and mixed green salad with pickled onions, red/green peppers, sheep feta cheese, herb vinaigrette, ~6oz steelhead and sauteed veggies
Snack -- 6 almonds
Appetizer -- Crossfit 5pm with Duncan!
Dinner -- Blackened Salmon Ceasar salad with habanero jerk sauce at Hale's
Thursday, 9/13
Breakfast -- Onions and Pepper omelet at work, 1/2 tsp of peanut butter, a few slices of sweet potato
Lunch -- Spinach and mixed green salad with pickled onions, red/green peppers, sheep feta cheese, herb vinaigrette, ~6oz steelhead
Snack -- 6 almonds and beef jerky at the Bravehorse
Dinner -- went to Art of the table with three non-crossfit, non-paleo friends and had the salad course, the cod with veggies (left the taters on the plate) and sauteed zuchini with pesto and some other stuff. Very complex dishes, so I don't remember all the details. But I was able to make it through the dinner with nothing other than water and one Dry soda to drink.
Friday, 9/14
Breakfast -- Green pepper and onion omelet at work
Lunch -- Spinach and mixed green salad with pickled onions, red/green peppers, sheep feta cheese, herb vinaigrette, ~6oz steelhead
Snack -- 12 almonds, 5 thin slices of sweet potato
Appetizer -- Crossfit 5pm!
Dinner -- 4oz hamburger, 1tsp of mayo, 6 broccoli florets, a little bit of dill cucumber onion salad, 1 tsp of organic peanut butter. Skipped the gluten free cupcakes and snicker doodles for dessert.
Saturday, 9/15
Per-workout snack - 5 slices of sweet potato
Workout x2 - level 2 with Jim and then mobility with Dave!
Brunch - el diablo omelet at hale's. Peppers, onions, jalapenos, goat cheese and cholula plus three eggs.
Snacks - 2 tsp peanut butter and 3oz beef jerky
Dinner - 2 BBQ chicken drummettes, 3-4oz of salmon, sautéed veggies (asparagus, zucchini, carrot, onions), salad (left the blue cheese and apple chunks on the plate)
Sunday, 9/16
Brunch - special omelet. Italian sausage, guacamole, poco de gallo and goat cheese. Yum. Biscuit that comes with goes to my son.
lunch - fajitas. Beef, peppers, onions, guacamole. No beans, rice or tortilla.
Pre-workout snack - The last few slices of sweet potato (about 1/6 of a tater)
Workout! - 6pm class with Steve: 25 barbell thrusters + 25 box jumps (x3) then total of 60 KB Swings and 60 goblet squats
Dinner - 2oz summer sausage, 1 large bell pepper = 2 cups = 8oz = about 1.6 blocks carb, sauteed in ~1tsp walnut oil with 2 eggs for a scramble, 2 glasses of water with one lemon squeezed into them.
Snack - 1 tsp peanut butter before bed.
Tuesday, 9/11
Breakfast -- Skipped
Snack -- 9 almonds
Lunch -- 4 oz grassfed beef burger, sauteed vegetables (not sure how much. probably a couple cups) plus 6 almonds
Afternoon of snacks -- 6 more almonds, 2x Beef Jerky from Brave Horse (maybe about 3oz each?), 5 small deviled eggs. Good news is I drank water rather than wine during my snack breaks!
Dinner -- One piece (3 oz?) of chicken with bottled "Hyderabad Korma" sauce. about 12 broccoli florets.
Dessert -- Crossfit 8pm with Steve!
Wednesday, 9/12
Breakfast -- Red Pepper Omelet (1 Red Pepper, 3 eggs, a bit of walnut oil)
Snack -- 6 almonds
Lunch -- Spinach and mixed green salad with pickled onions, red/green peppers, sheep feta cheese, herb vinaigrette, ~6oz steelhead and sauteed veggies
Snack -- 6 almonds
Appetizer -- Crossfit 5pm with Duncan!
Dinner -- Blackened Salmon Ceasar salad with habanero jerk sauce at Hale's
Thursday, 9/13
Breakfast -- Onions and Pepper omelet at work, 1/2 tsp of peanut butter, a few slices of sweet potato
Lunch -- Spinach and mixed green salad with pickled onions, red/green peppers, sheep feta cheese, herb vinaigrette, ~6oz steelhead
Snack -- 6 almonds and beef jerky at the Bravehorse
Dinner -- went to Art of the table with three non-crossfit, non-paleo friends and had the salad course, the cod with veggies (left the taters on the plate) and sauteed zuchini with pesto and some other stuff. Very complex dishes, so I don't remember all the details. But I was able to make it through the dinner with nothing other than water and one Dry soda to drink.
Friday, 9/14
Breakfast -- Green pepper and onion omelet at work
Lunch -- Spinach and mixed green salad with pickled onions, red/green peppers, sheep feta cheese, herb vinaigrette, ~6oz steelhead
Snack -- 12 almonds, 5 thin slices of sweet potato
Appetizer -- Crossfit 5pm!
Dinner -- 4oz hamburger, 1tsp of mayo, 6 broccoli florets, a little bit of dill cucumber onion salad, 1 tsp of organic peanut butter. Skipped the gluten free cupcakes and snicker doodles for dessert.
Saturday, 9/15
Per-workout snack - 5 slices of sweet potato
Workout x2 - level 2 with Jim and then mobility with Dave!
Brunch - el diablo omelet at hale's. Peppers, onions, jalapenos, goat cheese and cholula plus three eggs.
Snacks - 2 tsp peanut butter and 3oz beef jerky
Dinner - 2 BBQ chicken drummettes, 3-4oz of salmon, sautéed veggies (asparagus, zucchini, carrot, onions), salad (left the blue cheese and apple chunks on the plate)
Sunday, 9/16
Brunch - special omelet. Italian sausage, guacamole, poco de gallo and goat cheese. Yum. Biscuit that comes with goes to my son.
lunch - fajitas. Beef, peppers, onions, guacamole. No beans, rice or tortilla.
Pre-workout snack - The last few slices of sweet potato (about 1/6 of a tater)
Workout! - 6pm class with Steve: 25 barbell thrusters + 25 box jumps (x3) then total of 60 KB Swings and 60 goblet squats
Dinner - 2oz summer sausage, 1 large bell pepper = 2 cups = 8oz = about 1.6 blocks carb, sauteed in ~1tsp walnut oil with 2 eggs for a scramble, 2 glasses of water with one lemon squeezed into them.
Snack - 1 tsp peanut butter before bed.
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