Spring 14 Paleo Challenge, Week 3

Monday, 4/7
Breakfast
Bacon and Eggs

Snack
Nugo Organic bar

Lunch
Salad with braised beef on top

Snacks (bad)
Organic peanut butter cups and 70% cocoa chocolate bar from vending machine

Dinner
Braised beef hors d'ouevres at work event
3 glasses of wine

Tuesday, 4/8
Breakfast
Nugo Organic bar

Lunch
Salad with salmon toppers

Dinner
Mashed sweet potatoes and three eggs, over easy
Glass of veggie juice

Dessert
Bowl of blueberries with whip cream x2

Wednesday, 4/9
Breakfast
Small glass of almond milk

Lunch
Salad with 4oz salmon toppers

Snack
Nugo Organic bar

Dinner
Ribeye steak, mashed sweet potatoes, asparagus, almond milk

Thursday, 4/10
Breakfast
Bacon and Eggs

Lunch
Nugo Organic bar

Snacks
2 hard boiled eggs
Package of salami bits

Worked out with Zack -- muscle up progressions, dips, and cleans (because they're awesome!)

Post workout snack
Egg White protein shake made with half water, half almond milk

Dinner
6oz ribeye steak
blueberries and raspberries
Fried sweet potatoes
9 almonds

Friday, 4/11
Breakfast
Bacon and Eggs

Lunch
Salad with salmon topper

Snacks
Nugo Organic bar
2 glasses of wine, which led to 2 slices of pepperoni pizza

Dinner
Beef Short ribs
Cauliflower latkes
Mixed fresh berries

Dessert
Fruit slices candy

Midnight snack
Blueberries with whip cream

Saturday, 4/12
2 hours at the gym - muscle up progressions then Dave's mobility class

Post-workout snack
Egg white protein shake

Dinner
Leftover ribeye steak
Blueberries with whip cream
10 almonds

Sunday
Breakfast
Egg white protein shake, blueberries with whip cream

Lunch
El Diablo omelet at Hale's with a side of bacon

Dinner
Steak fajitas with veggies and guac (hold everything else)
3 ciders (gluten free)