My weight history on "the google 15" somehow disappeared, but I think I'm down about 2 lbs over the last week, which is about the same pace I've been on for the last 10-12 weeks, with the exception of when I went to europe for a week. That slowed things down a bit.
Today, I had two "Al Fresco" brand chicken sausages for dinner. Lunch was spinach salad with onions, back to balsamic vinaigrette, with a scoop of guac and a piece of tandoori chicken. Also a few oz of pulled chicken from the whole foods lunch bar. Breakfast was a strawberry-nana smoothie, with no cal powdered milk and whey protein. I think I've earned a free smoothie at the smoothie shop.
I'm going to the xfit tomorrow morning, then for personal training wednesday morning with dave at the xfit. Today, I had to take off. Too many sore parts. I've been using a lacrosse ball at home to "roll out" some of the soreness in my glutes and in my shoulders. It actually helps a lot, although it is painful.
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