Monday, 10/8
Breakfast - reheated sausage and peppers, 2tsp almond butter
Lunch - spinach and mixed greens salad with assorted veggies and salmon toppers
Snack - nugo organic bar from vending machine
Dinner - 1.5 burgers (6oz?) with mayo, 1 tsp peanut butter, 10 spears asparagus
Workout - 140kg max deadlift (PR!), then 8 min amrap (8 thrusters, 8 burpees over bar, 8 chinups)
Post-workout snack - Plant protein shake (http://www.amazon.com/Lifetime-Basics-Protein-Vanilla-18-52-Ounces/dp/B003O1TRZ6/ref=sr_1_1?ie=UTF8&qid=1349757482&sr=8-1&keywords=B003O1TRZ6)
Tuesday, 10/9
Breakfast - omelet with peppers and onions at work
Lunch - nugo organic bar and spinach and veggies salad with fish topper
Workout - 5pm Level 2 with Andy
Dinner - Plant protein shake, 2 breakfast sausages (about 1.3oz each), 3 slices of sweet potato, 2 tsp almond butter and three slices of cheese
Wednesday, 10/10
Workout - mobility class with Becky
Breakfast - omelet with peppers and onions at work
Lunch - Small bowl of chili, mixed seasonal vegetables
Snack - I had a little almond binge - 17 almonds....
Dinner - steak, took half home in a doggie bag, and carrots/parsnips sauteed in oil. marinated kalamatas as appetizer
Snack - 2tsp almond butter
Thursday, 10/11
Breakfast - onion scramble, with one chopped up seranno pepper. 2 tsp EV coconut oil used to saute.
Lunch - spinach and mixed green salad with onion, pepper, sheep feta, yams, and two pieces of fish
Dinner - 5 oz steak, 2 tsp almond butter
Workout - personal training with Steve then 8pm xfit with Steve. Extra credit - 1 unassisted muscle up.
Post workout snack - 2 oz summer sausage, 1 tsp mayo, 4 sliced of sweet potato and proanax antioxidant supplement.
Friday, 10/12
Breakfast - pepper omelet with ev coconut oil and antioxidants
Lunch - fajitas, hold the dairy and carbs plus guac
Dinner - salmon with vegan dour cream, cucumber and onion salad, and apple, cabbage and onion salad.
Dessert - 3 tsp of almond butter (yay fat!) and proanax antioxidants,
Saturday, 10/15
Breakfast - sweet potato omelet with goat cheese, 3 tsp almond butter
Workout - skills testing!
Lunch - 4 oz summer sausage, some pan fried, some raw. With mayo and salsa. Several oz of sweet potato and 2 tsp of almond butter
Snack - 3 slices if cheese
Dinner - ~4oz grass fed burger with grilled onions and peppers, are some of my wife's spinach salad with goat cheese.
Midnight snack - 2 tsp almond butter
Sunday, 10/14
Workout - 9am with Andy
Breakfast - scramble with leftover steak and Serrano peppers and goat cheese. A few slices of sweet potato. 2 tsp of almond butter
Lunch - omelet with ground beef, goat cheese, salsa, peppers and onion. I think I are too much....but it was good. Gonna need a light dinner.
Dinner - 2tsp almond butter, 3 chicken breakfast sausages (4oz), a spoonful of cabbage and apple salad. Hopefully this makes up for my big meals earlier
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