Monday, October 1, 2012

Paleo challenge v4, week 4 food log

Week 3 ended on a tough note...weddings are bad for diets, especially with old college buddies. I'm trying to get back on the straight and narrow.

Monday, 10/1
Breakfast - Onions and salsa omelet, plus about 1oz of summer sausage
Lunch - 6oz Bbq brisket with bbq sauce
Snack - 2 organic bars from the vending machine
Snack - 5 deviled eggs
Workout - 6pm with Scott
Dinner - ~1oz sweet potato with salsa, ~1oz summer sausage with 1 tsp mayo, 1 tsp almond butter

Tuesday, 10/2
Breakfast - Sauteed onions (1/2oz) and lean chicken sausage (3oz) with 1 tsp mayo, and 2 tsp+ of almond butter
Lunch - turkey with mayo, chicken salad, and green salad with balsamic vinaigrette.
Snack - Organic bar from vending machine
Second snack - Chicken spiedini at Cuoco
Dinner - Steak Fajitas, hold the tortilla, rice, beans, and sour cream
Dessert - one glass of wine and half a tub of popcorn at the madonna concert

Wednesday, 10/3
Breakfast - Sauteed onions and sausage, and 1 egg  up. 1oz summer sausage and 1 tsp mayo. 1 tsp of almond butter (maybe two?)
Lunch - Steak fajitas, hold the carbs and the dairy, just beef and veggies. And guac.
Workout with Steve at 4pm class
Dinner - 1oz of summer sausage, 1 tsp of mayo, Sauteed sweet potato and red pepper.
Snack - 1 tsp of almond butter and a couple slices (<1oz) of summer sausage

Thursday, 10/4
Workout - Mobility class with Dave. Dip handle support to L-sit, and Pistol Squat practice
Breakfast - Sauteed peppers and sausage, in coconut oil rather than walnut oil today. Two tsp of almond butter.
Lunch - Fajitas, hold the carbs, plus guac.
Snack - 2x Nugo organic bar from vending machine
Dinner - 1 sweet potato (6oz?), 1 chicken sausage (3oz) with 1tsp mayo, 1 tsp almond butter
Workout - 8pm with Steve!

Friday, 10/5
Breakfast - Pepper and onion omelet at work
Snack - 9 almonds
Lunch - Steak salad at Cuoco, hold the croutons and parmesan
Snack - 9 almonds
Workout - 5pm with Steve - Level 2
Dinner - 2 salmon burgers, Sauteed spinach with a few mushrooms, onions and raisins, and goat cheese.
Dessert - 1 tsp of almond butter
Midnight snack - a couple slices of salami and a tsp of peanut butter

Saturday, 10/6
Workout - level 2 class with Steve, then mobility with Dave
Brunch - el diablo omelet - jalapeƱo, onions, peppers, cholula and goat cheese. Left potatoes and fruit on plate and gave the English muffin to the kids
Lunch - ~3oz of summer sausage, 1tsp of mayo, 1 tsp of almond butter
Dinner - Mediterranean albacore salad at Ray's
Midnight snack (boo!) - 2 cups blueberries

Sunday, 10/7
Workout - 9am class with Andy
Breakfast - Veggie protein powder shake (23g protein), 1/2 onion (sort of caramelized) with pepper-infused goat cheese thrown in, 2 tsp of almond butter, and 1.5 cups blueberries
Snack - 3oz of sweet potato, sauteed in walnut oil, 1 hebrew national hot dog (~2oz), 2tsp of almond butter
Second Snack - 7 slices (2oz?) of salami with 1 tsp of mayo, 1/2 onion sauteed, 1 tsp of almond butter
Dinner - Sausage, onions and peppers sauteed in walnut oil

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