Did 5-3-1 presses today, got 9 reps at 46kg for the last set, same reps one more kg than last time. A little disappointing after yesterday's high rep squat day.
Breakfast - Big Bowl of blueberries, a handful of almonds, a couple oz of salami and a slim jim.
Lunch - same as yesterday; deviled eggs and steak salad at seastar
Dinner - steak and salad
Tuesday, September 27, 2011
Monday, September 26, 2011
Monday of week 3
Did back squats at the gym this morning for the 5-3-1 program. I did 23 reps at 76kg this morning. I couldn't believe I did so many. I looked back at 2 weeks ago when I had done the same weight, and I could only do 11 reps. Either something is weird, or I am making progress.
Breakfast - post workout big bowl of blueberries, two eggs and two oz or so of hebrew national salami, and a few almonds.
Lunch - 3 deviled eggs with ahi tartare, and a steak salad at Seastar.
Dinner - Salad (lettuce, carrots and goat cheese), steamed broccoli with a little butter, and turkey pastrami
Snack - one slim jim with tabasco sauce and some cashews
Breakfast - post workout big bowl of blueberries, two eggs and two oz or so of hebrew national salami, and a few almonds.
Lunch - 3 deviled eggs with ahi tartare, and a steak salad at Seastar.
Dinner - Salad (lettuce, carrots and goat cheese), steamed broccoli with a little butter, and turkey pastrami
Snack - one slim jim with tabasco sauce and some cashews
Sunday, September 25, 2011
Weekend of week 2
Friday
Breakfast -- beef sticks and blueberries
First lunch --- greek salad
Second lunch -- 4oz salmon
Dinner -- 4 glasses of wine, beef tartare, cheese curds, lamb satay and chicken curry
Saturday --
Pre-crossfit breakfast - blueberries and beef sticks
Lunch -- Hales's omelette special; three eggs, cheddar cheese, three different kinds of peppers and onions, caribbean habanero jerk sauce and sour cream
Dinner -- 4 glasses of wine, corn chips and salsa, beef with salsa and chimichurri sauce and caramelized onions
Sunday
Lunch-- 2 eggs and fried Hebrew National beef salami
Dinner -- salad with ceasar dressing, italian spiced meatballs
Breakfast -- beef sticks and blueberries
First lunch --- greek salad
Second lunch -- 4oz salmon
Dinner -- 4 glasses of wine, beef tartare, cheese curds, lamb satay and chicken curry
Saturday --
Pre-crossfit breakfast - blueberries and beef sticks
Lunch -- Hales's omelette special; three eggs, cheddar cheese, three different kinds of peppers and onions, caribbean habanero jerk sauce and sour cream
Dinner -- 4 glasses of wine, corn chips and salsa, beef with salsa and chimichurri sauce and caramelized onions
Sunday
Lunch-- 2 eggs and fried Hebrew National beef salami
Dinner -- salad with ceasar dressing, italian spiced meatballs
Thursday, September 22, 2011
Big dinner!
The day started well...I did deadlifts this morning. 11 at 97kg for my last set.
Came home and had four beef sticks (two oz) on the way to work.
For lunch, I had steak salad at Seastar again, so about 4oz of steak, greens, peppers and onions, blue cheese.
When I got home, I had two beef sticks and a slim jim for a snack, then for dinner I had three chicken sausages, two bowls (maybe 3 cups?) of blueberries and about 20 almonds.
huge dinner for me, but maybe I will start bulking up like andy suggests.
Came home and had four beef sticks (two oz) on the way to work.
For lunch, I had steak salad at Seastar again, so about 4oz of steak, greens, peppers and onions, blue cheese.
When I got home, I had two beef sticks and a slim jim for a snack, then for dinner I had three chicken sausages, two bowls (maybe 3 cups?) of blueberries and about 20 almonds.
huge dinner for me, but maybe I will start bulking up like andy suggests.
Wednesday, September 21, 2011
Eggs, eggs, eggs
Slept in this morning, no crossfit this morning after going to Adult Gymnastics last night. Super fun doing flips!
Breakfast - 2 eggs, beef sticks, a few almonds, and maybe 1/2 cup of blueberries
Lunch - large salad at the cafeteria; spinach, greens, asparagus, peppers, onions and salmon, with ceasar dressing
Dinner - had a glass of wine and deviled eggs with wasabi roe and gravlox at the seastar bar across the street from work. Then a couple beefsticks and a couple slim jims when I got home. Not organic, but at least gluten and carb free!
Tuesday, September 20, 2011
Week 2 Sunday-Tuesday
Sunday
Breakfast and lunch - Beef sticks, cheddar cheese and blueberries
Dinner - Left over pot roast and broccoli
Monday
Breakfast - Beef sticks, almonds and blueberries
Lunch - Steak salad, hold the tomatoes
Dinner - Scrambled eggs with basil and salt, maple turkey sausage, blueberries
Tuesday
Breakfast - Beef sticks, almonds, and blueberries
Lunch - Steak salad, hold the tomatoes
After school snack - Two Tabasco Slim Jims, several beef sticks, two pieces of cheddar cheese
Dinner - Leftover pot roast and broccoli
Went to Adult Gymnastics class tonight, and when I got home had a couple more beef sticks and some more crystal light before heading to bed.
Breakfast and lunch - Beef sticks, cheddar cheese and blueberries
Dinner - Left over pot roast and broccoli
Monday
Breakfast - Beef sticks, almonds and blueberries
Lunch - Steak salad, hold the tomatoes
Dinner - Scrambled eggs with basil and salt, maple turkey sausage, blueberries
Tuesday
Breakfast - Beef sticks, almonds, and blueberries
Lunch - Steak salad, hold the tomatoes
After school snack - Two Tabasco Slim Jims, several beef sticks, two pieces of cheddar cheese
Dinner - Leftover pot roast and broccoli
Went to Adult Gymnastics class tonight, and when I got home had a couple more beef sticks and some more crystal light before heading to bed.
Sunday, September 18, 2011
Week 1, Sunday
I finished the week at 166.2, which is down from 168.8 last Sunday morning, and 167.something on Saturday. Good progress, although my fat-calculating scale says that I actually have more fat that last week. I think that's because I have lost some water weight, and dehydration leads to coming in heavy on the fat.
Breakfast -- 3 beef sticks, 1/2 cup of blueberries and 5 lime and chili coated almonds
Lunch was more of a snack throughout the day affair, as it usually is on Sundays. Beef sticks, a few more almonds, a piece of cheddar cheese, another cup of blueberries and an atkins bar.
Dinner -- left over pot roast and broccolini.
Breakfast -- 3 beef sticks, 1/2 cup of blueberries and 5 lime and chili coated almonds
Lunch was more of a snack throughout the day affair, as it usually is on Sundays. Beef sticks, a few more almonds, a piece of cheddar cheese, another cup of blueberries and an atkins bar.
Dinner -- left over pot roast and broccolini.
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