Sunday, September 18, 2011

Week 1, Sunday

I finished the week at 166.2, which is down from 168.8 last Sunday morning, and 167.something on Saturday. Good progress, although my fat-calculating scale says that I actually have more fat that last week. I think that's because I have lost some water weight, and dehydration leads to coming in heavy on the fat.

Breakfast -- 3 beef sticks, 1/2 cup of blueberries and 5 lime and chili coated almonds
Lunch was more of a snack throughout the day affair, as it usually is on Sundays. Beef sticks, a few more almonds, a piece of cheddar cheese, another cup of blueberries and an atkins bar.
Dinner -- left over pot roast and broccolini.

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