I woke up this morning and weighed a pound more than yesterday morning, ugh! It may have something to do with the double stuff oreo cakesters that I ate in the morning before the "before" picture. So now I'm back on the straight and narrow.
I started the day with a 4-block breakfast, although split into two parts.
About 2.5-3oz of Beef Summer Sausage for protein
9 almonds (blue diamond, roasted salted) for fat
about 2 cups of blueberries for carbs
If anyone is interested in zone diet blocks, you can find them here: Zone Diet Blocks
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