The day started well...I did deadlifts this morning. 11 at 97kg for my last set.
Came home and had four beef sticks (two oz) on the way to work.
For lunch, I had steak salad at Seastar again, so about 4oz of steak, greens, peppers and onions, blue cheese.
When I got home, I had two beef sticks and a slim jim for a snack, then for dinner I had three chicken sausages, two bowls (maybe 3 cups?) of blueberries and about 20 almonds.
huge dinner for me, but maybe I will start bulking up like andy suggests.
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