Following my dead lifts yesterday, my hip got tighter and tighter through the day, and it was painful sleeping last night, so I took the morning off and slept in a bit.
Breakfast -- 6 beef sticks (1/2 oz each) about a 1/2 cup of blueberries and a piece of cheddar cheese for some fat.
Lunch -- went to a kid's birthday party and passed up bagels, capri sun, cake, hummus, chips. I ended up having three hebrew nationals on a fork and a bottle of sugar free green tea, and three grapes.
Dinner -- Parmesan-crusted salmon with macadamia nut beurre blanc, sub double asparagus for potatoes, and a side salad with balsamic vinaigrette
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