Friday, September 16, 2011

Week 1, Friday

Workout this morning -- 5-3-1 Deadlifts, last set 13 x 94kg!

Breakfast was 2 eggs, plus four beef sticks (about 2oz total)
Lunch was a salad at the company cafeteria, mixed greens, spinach, steak, peppers, onions, asparagus, almonds and balsamic vinaigrette
Dinner was salad, broccoli, and pot roast
For dessert, everyone else had cake. I had four beef sticks and an atkins bar.

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