Getting towards the end of the paleo challenge. I hurt my back doing the rowing machine too much earlier this week, so I've missed crossfit for the last five days or so. Worked out with a trainer today to help stretch/loosen my back. Hopefully it will pay dividends.
Breakfast -- 2 oz summer sausage, 2 eggs, and half a sweet potato scramble
Lunch -- 2 more eggs, 2 oz summer sausage and half a swee potato, plus a cup of blueberries
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