I weighed in this morning at 174.2, almost two pounds below last saturday, and 7 down from picture day 4 weeks ago. The Paleo + Zone seems to be working.
Breakfast - Half an onion (1.5 cups) and one red bell pepper (1 cup) sauteed in the (small amount of) grease from my 6 pieces of turkey bacon, and a little bit of olive oil. Threw in about an ounce of summer sausage for the fourth block of protein.
Lunch - I have finished off pretty much all the veggies in the house. Had one hebrew national jumbo frank (not the 1/4 pounder) and for carbs had about 1 cup of carrots, half cup of blueberries, and 12 small spears of asparagus sauteed in left over grease from the summer sausage.
Snack - 2 oz of summer sausage pan-fried, 4 cashews and 21 spears of asparagus sauteed in the same pan with the summer sausage, seasoned with sea salt.
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