I was out of town last week and didn't get to keep my blog updated. The good news is that I stuck to the Paleo diet and am down three pounds of fat (almost 2%) week over week.
So I'm starting out this week being better at logging.
Breakfast: 2 eggs up in olive oil, 1 cup of blue berries and 4 cashews
Lunch: went to Georgia's Greek Deli and had 2/3 of a gyros omelet with a few veggies, and a stuffed Macedonian pepper (stuffing had feta, olive oil and spices).
Afternoon snack: 1 cup blueberries, four beef sticks (2oz) and 4 cashews
Dinner: 4 pieces of pastrami with a little mayo, 6 cashews and a cup of blueberries
Tuesday
Breakfast: Four beef sticks (2oz), a cup of blueberries and 6 cashews
Lunch: Spinach salad with two eggs, some turkey cubes, onions, and a dollop of quac. Balsamic and olive oil for dressing.
Afternoon snack before tempo run: 2 beef sticks (1oz), 1 cup blueberries, 3 cashews
Dinner: Four slices of pastrami with a little mayo, 3 cashews and lettuce salad with feta and raspberry vinaigrette.
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