Wednesday
Breakfast: 2 eggs, sweet potatoes and 4 beef sticks
Lunch: Spinach salad with brisket
Dinner: 4oz steak, salad, carrots and blueberries
Thursday
Breakfast/Lunch -- several 2 block snacks of 4 beef sticks and a cup of blueberries
Dinner: 4oz steak, carrots, spinach salad, blueberries
Friday
Breakfast -- Two eggs, four beefsticks and sweet potato sauteed in olive oil.
Lunch -- Flat iron steak sandwich, hold the bread, with a salad on the side.
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