Day 2

Down 1 pound since Saturday, day off from crossfit.

Breakfast
2 Beef Sticks
1 Atkins bar

I get both of these home delivered from Amazon using the Subscribe and Save program.  They deliver each month, and I get a 15% discount for having the subscription.

Lunch:
Leftover spinach salad plus a quarter pound of corned beef brisket from whole foods and some asparagus and red peppers.
Yum!

Dinner:
5 beef sticks and an Atkins bar.

After dinner, I went weight lifting with a colleague who used to be a Olympic weight lifter, Sam Maxwell.  I did some dead lifts, squats, and military press.  He told me that (no surprise) my biggest problem is flexibility.  Chest up, butt down, knees out.