Tuesday, March 15, 2011

Day 2

Down 1 pound since Saturday, day off from crossfit.

2 Beef Sticks
1 Atkins bar

I get both of these home delivered from Amazon using the Subscribe and Save program.  They deliver each month, and I get a 15% discount for having the subscription.

Leftover spinach salad plus a quarter pound of corned beef brisket from whole foods and some asparagus and red peppers.

5 beef sticks and an Atkins bar.

After dinner, I went weight lifting with a colleague who used to be a Olympic weight lifter, Sam Maxwell.  I did some dead lifts, squats, and military press.  He told me that (no surprise) my biggest problem is flexibility.  Chest up, butt down, knees out.  

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