Wednesday
Breakfast -Atkins bar, 2 beef sticks
Lunch - Spinach salad with onions, balsamic vinaigrette, guac, tuna salad and two eggs.
Dinner- Ahi poke, Tuna sashimi, and spinach salad with candied walnuts with ceasar dressing
Two glasses of wine.
Thursday
Breakfast - Atkins bar and 2 beef sticks
Lunch - Atkins bar
Snack - Atkins bar
Dinner - one chicken sausage, two spoonfuls of peas and 4 beef sticks
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